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Jump Training

Jump Training

Jump Training in a stagger position to improve change of direction from a lower angle.
Jump Training

Jump Training

Jump Training to improve conditioning and first step for Tennis Players. This is part of a circuit to improve the anaerobic alactic energy system.
Core & Stability Training

Core & Stability Training

Core & Stability Training to improve lateral flexion at a fast rate of speed for Tennis Players.
Jump Training

Jump Training

Jump Training conditioning for Tennis Players to improve coordination and an anaerobic alactic energy system.

"Coach Llanes is the true definition of a modern strength coach. With his unique way of training an athlete; from improving their vision and tracking the ball, to separating the body from the head to generate more power, the results are mind blowing. I have been around a lot of strength coaches, but never seen anyone train athletes this way. He has spent one week with our student athletes, and the results and the benefits of having him share with us his knowledge are outstanding.

I highly recommend Coach Llanes for any athletic program or individual athlete."


Head Tennis Coach
SYRACUSE UNIVERSITY

How to multiply power on the tennis court

How to multiply power on the tennis court

Growth your strength how it really matters for sports
April 3, 2023 how to split step like Roger Federer and rod laver

April 3, 2023 how to split step like Roger Federer and rod laver

This is a drill to improve split step like the pros do .we used to do it with my cocha when I was 15 years old . He went to work with shrapova , Ferrero , Nalabandian , fognini , coria many others . Enjoy please share it Bc it will help me as if this will help you thank you https://www.360tennisaccelerator.com/
How to boost your serve speed and placement in less time

How to boost your serve speed and placement in less time

5 tips and exercises to accelerate your serve speed and power and consistency https://www.360tennisaccelerator.com/who
Core Training

Core Training

Concentric core training to activate body prior to strength training.
Footwork Training

Footwork Training

Footwork Training with lateral resistance to improve shot stability, and a quicker recover.
Shoulder & Core Stability

Shoulder & Core Stability

Shoulder & Core Stability to improve creating force in an unstable position. Great for Tennis Players!
Jumping Training

Jumping Training

Jump Training to improve hip mobility and first step acceleration.
Balance Training

Balance Training

Balance Training to improve posture, propioception and gate.

JACK SECORD #1 TENNIS PLAYER IN USA IN THE 14s - Started training at #60 in the country in the 12s.

360-ACCELERATOR is a complete Tennis Training Program for the committed Tennis Player. If you want to avoid being pushed around because you have no power on your ball, are heavy in your feet and have the tendency to shank a lot of balls… this is the right program for you!

FREE VIDEO COURSE

THE 3 VIDEO-COURSE WITH TENNIS & TIMING EXERCISES
ON-COURT AND OFF-COURT!

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Our Programs

NEURO footwork

FOOTWORK & MOVEMENT FOR THE SLOW TENNIS PLAYER

NEURO
SWING

STROKE PROGRAM FOR THE STIFF AND TIGHT TENNIS PLAYER

NEURO
VISION

VISION PROGRAM FOR THE BAD TIMING PLAYER

NEURO
STRENGTH

STRENGTH AND CONDITIONING FOR THE OUT OF SHAPE TENNIS PLAYER

DROP YOUR VIDEO

OF YOUR SWINGS OR FOOTWORK AND ACCELERATE YOUR TENNIS

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