STROKE PROGRAM FOR THE STIFF AND TIGHT TENNIS PLAYER
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IT IS A TRAINING PROGRAM BASED ON THE CONCEPT THAT SWINGING A TENNIS RACKET IS A FLUID CIRCULAR MOVEMENT.
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WE TRAIN THIS PATTERN WITH A SERIES OF EXERCISES TO IMPROVE THE SEQUENCE OF THE TENNIS STROKE TO INCREASE THE RANGE OF MOTION, STRENGTH, FLEXIBILITY, RHYTHM, AND COORDINATION OF THE PLAYER WHEN ATTEMPTING TO PRODUCE AN EFFICIENT TENNIS STROKE.
WHAT PEOPLE SAY
"Rina 16 & Under" - Private Coaching
​"I hit a lot better, my palm felt more open, I felt more confident that my ball will go in. My first serve was really good because it had a lot of power. I did the exercise before hitting and my hip felt easier to rotate. My dad says I’m dropping the ball too much and less power on groundstrokes compared to before I started playing tournaments".
"Maggie 14 & Under" - Private Coaching
"My daughter started a private lesson with Coach Javier three weeks ago. My daughter built a good foundation with her previous coach. But her forehand and serve are not consistent and hasn’t made any improvement for more than half a year. In the very first lesson, Coach Javier quickly identified the problems with forehand and serve and find ways to fix them. I am amazed that he has so many coaching tools to help my daughter to feel the right motions for forehand and serve. My daughter’s arm hurts every time she serves. When I told him, he quickly identified the problem and used multiple approaches to let her feel the right motions for serve. Furthermore, he identified an injured tendon and told me how to massage her tendon and muscle at home.
Most importantly, Coach Javier is patient and very encouraging. My daughter is very happy to have a lesson with him and learn from him".
Sam Sweeney ATP points in doubles 2012
“I’ve always put in the long hours at the gym. That wasn’t the issue. These past few months I’m finally feeling a dramatic improvement in my game and fitness. I’m done plateauing. It’s liberating. I owe 360 Athlete and Javier Llanes for that.”
Jonathan Small, USTA national ranking Top 10, Boys 16s
“I absolutely love the fitness program at 360 Athlete. It has everything that is needed for anyone to reach their athletic goals. It combines a perfect circuit training-based workout to strengthen specific areas of the body that could not be worked otherwise, with a unique mental training program that can push you to the next level. After beginning this workout, I have experienced improvement in all areas of my athleticism—to a point that I didn’t even know I could be good at some things. My concentration, endurance, speed, agility, explosiveness and perception has improved drastically since starting the program. I recommend this to anyone who wishes to improve at their sport.”
"Declan 12 & Under" - Private Coaching
"Our son LOVED your lesson the other day and he is very excited about what you are doing with his forehand and backhand - said he was rockin’ both in his class yesterday!"