STRENGTH AND CONDITIONING FOR THE OUT OF SHAPE TENNIS PLAYER
IT IS A PROGRAM THAT IMPROVES THE STRENGTH AND CONDITIONING OF THE TENNIS PLAYER IN A SPORT SPECIFIC APPROACH.
WE WORK WITH SPORT SPECIFIC EXERCISES TO IMPROVE THE WORK CAPACITY OF THE TENNIS PLAYER IN A SHORTER PERIOD OF TIME, TO INCREASE THE METABOLIC DEMAND AND THE QUANTITY & QUALITY OF THE MUSCLE FIBERS BEING USED.
WHAT PEOPLE SAY
Jason Winnegar, USTA High-Performance Coach, Director of Lincolnshire Elite Tennis Academy
“360 is the most up-to-date and advanced training that I have found for the high-level athlete or tennis player improving explosiveness, balance and efficient movement on the court or field. The eye and mental training is like nothing else on the market. It was good enough that I had to start participating with my athletes. If you are a top-level athlete, there is no other option in the Chicagoland area.”
Sam Sweeney ATP points in doubles 2012
“I’ve always put in the long hours at the gym. That wasn’t the issue. These past few months I’m finally feeling a dramatic improvement in my game and fitness. I’m done plateauing. It’s liberating. I owe 360 Athlete and Javier Llanes for that.”
Tim kopinski, University of illinois number 2 singles on the tennis team and ATP points in singles
“Each day was slightly different and very specific. We worked quite a bit on reaction time which we saw was a weakness of mine. There was lots of stability and balance work which I think are great and very important. I think the eye work was very good. Although it was not as physically strenuous it required a lot of focus which actually helped me in tennis pretty quickly. Also after one session, it helped with my foot speed as we saw in the test. I really liked the format of the circuit going from a slightly more strenuous exercise to a balance one. Helps the body recover but keeps the mind engaged. You get a lot out of it in a short time. Don’t have any complaints really. It was good stuff. Can’t wait to start it up again.I guess I won’t see you until after season”.
Jonathan Small, USTA national ranking Top 10, Boys 16s
“I absolutely love the fitness program at 360 Athlete. It has everything that is needed for anyone to reach their athletic goals. It combines a perfect circuit training-based workout to strengthen specific areas of the body that could not be worked otherwise, with a unique mental training program that can push you to the next level. After beginning this workout, I have experienced improvement in all areas of my athleticism—to a point that I didn’t even know I could be good at some things. My concentration, endurance, speed, agility, explosiveness and perception has improved drastically since starting the program. I recommend this to anyone who wishes to improve at their sport.”