Scientific Proof Stretching Reduces Pitching Velocity
Here is proof that these high velocity pitchers are not overstretching the shoulder joint to create their full range of motion. A study...
USAFA BASEBALL STUDY
Study links athletic performance to vision training sessions Top two team leaders in fielding percentage attended the most vision...
Contrast Sensitivity Challenge II (Hockey)
Improve dynamic visual acuity, contrast sensitivity and focused attention. Equipment: Paint or purchase a puck, ball or object that is...
"The key to running faster is moving your limbs faster"
QUICKER STEPS & FASTER ARMS = GREATER SPEED? The limiting factor in acceleration and top speed is usually not how fast an athlete can...
How often should I workout?
I am asked this question numerous times a week and I answer it the same way each time, “How well are you recovering?” For the average...