How often should I workout?
I am asked this question numerous times a week and I answer it the same way each time, “How well are you recovering?” For the average...
NUTRITION TIP!
This is a huge topic and recommendations are very different person to person. If you are working out regularly, you need to consume food....
SLEEPING TIP!
General recommendation for athletes is 7-9 hours of sleep with 80-90% of that at night. Adolescent athletes and elite athletes who train...
HYDRATION TIP!
It’s recommended for males 14-18 years old to drink 14 cups/day, females ages 14-18 is 10 cups/day, and adults should get 11-16 cups/day...
