AVERAGE VERTICAL JUMP NORMS AND SCORES
For an athlete, knowing the average vertical leap of elite players is one of the ways of pushing yourself to be better. Below we gathered...
Janelle Bailey Named 2017 USA Basketball Female Athlete of the Year
After helping lead the 2017 USA Basketball Women’s 3x3 U18 World Cup Team to a 7-0 record and a gold medal at the FIBA 3x3 U18 World Cup...
Advanced Off-Court Training: The Key To Basketball Conditioning
According to legendary (that's still an understatement) strength coaches Verkhoshansky and Siff: "Metabolism is very specific to the...
Seeing The World Through Tony Parker’s Eyes
After the San Antonio Spurs clinched their trip to the NBA Finals on Monday night, Tim Duncan was asked to describe the contributions of...
PERIPHERAL basketball
Improves peripheral awareness and field vision EQUIPMENT/SET-UP: Several basketballs DURATION: Three sets | Three minutes per set...
