TOP 10 TECHNIQUES TO INCREASE PUNCHING POWER
Knowing how to throw a punch properly with added power is important not to only get your opponents respect, but to also maintain balance...
One of the most common questions I get: "How do I improve my punching power?"
One of the most common questions we get is, "How do I improve my punching power?" Oddly enough, it's usually not a novice asking this...
THE NEUTRAL CORNER: TIPS FOR HITTING THE HEAVY BAG
If you’re new to fight sports, one of the hardest things can be learning how to properly and effectively work the heavy bag. If you’re...
5 Ways Brazilian Jiu Jitsu Makes Athletes Better
Brazilian Jiu Jitsu is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in...
