Bat Speed, Batted Ball Speed (Exit Speed) in MPH by Age Group
The terms "Bat Speed" and "Exit Speed" are almost always confused Bat speed is not the same as exit speed. The two terms are usually...
Baseball Pitching Velocity Chart from Youth to Pro
The chart below is based off of MLB data showing the average pitching velocities based off of age. 26 years old is the best age for top...
Janelle Bailey Named 2017 USA Basketball Female Athlete of the Year
After helping lead the 2017 USA Basketball Women’s 3x3 U18 World Cup Team to a 7-0 record and a gold medal at the FIBA 3x3 U18 World Cup...
One of the most common questions I get: "How do I improve my punching power?"
One of the most common questions we get is, "How do I improve my punching power?" Oddly enough, it's usually not a novice asking this...
Golf Swing Speed
When it comes to hitting the ball farther, a lot of golfers realize that technique is important. In recent years, people are also...