Baseball Pitching Velocity Chart from age 8-22+
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Scientific Proof Stretching Reduces Pitching Velocity
Here is proof that these high velocity pitchers are not overstretching the shoulder joint to create their full range of motion. A study...
360 THROWING MECHANICS
When most pitchers first learn 360 Throwing mechanics, like with the revolutionary approach we called 360 Throwing , they quickly...
THE NEUTRAL CORNER: TIPS FOR HITTING THE HEAVY BAG
If you’re new to fight sports, one of the hardest things can be learning how to properly and effectively work the heavy bag. If you’re...
TENNIS TIPS AND TRICKS TO IMPROVE YOUR TENNIS GAME
Tennis tips and tricks can help every player improve their tennis game. The secret behind tennis tips and tricks is understanding the...
